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Self-Regulation: Creating Habits of Ease E-Course

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The restorative practices of Self-Regulation allow us to care for the nervous system and brain - restoring our natural wholeness and brilliance. We are growing the EASE where the learning is done. When the nervous system is balanced and the brain receives more circulation, the learning parts of our brain are activated. We come out of survival mode. When we feel safe and connected the body can enter the restorative state of self-regulation. 

Learn the science and practices of Self-Regulation. Develop personal self-care strategies you can use anywhere to feel better and support brain health. Discover the power of co-regulation and how your nervous system state can impact those around you. The 9-lesson series helps you anchor restorative practices as foundational to care.

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