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Building Resilience Journal

On Demand

This digital / on-demand journal is designed to be used in conjunction with the CRI’s STAMP training.  Its purpose is to help you attain long-term increases in your level of resilience.  The journal describes a set of 30 activities to be done at your convenience. We encourage you to practice one activity each day and evaluate the activity for personal fit.  At the end of the 30 days, you will have found several activities that fit you well. More importantly, you will have found activities that you would happily continue as lifetime habits.

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